Author: ivy

APPLE CIDER VINEGAR + GLUTEN-FREE BREAD

Hello all @In_Your_Element fans!! Thanks for joining me on Krista Madden’s channel on Instagram for a quick tutorial on how to make your own Apple Cider Vinegar and Gluten-Free Bread at home. APPLE CIDER...

Top 5 Networking Tips

The ability to connect with others is a large part of personal and professional success. If you don’t have this skill, get working on it! Even if you are not a people person, it...

My Beauty & Skincare Routine

You will laugh when you hear about my current ‘beauty’ routine. I’m the kind of girl who never spent a lot of money on makeup, but always a lot on skincare. But still, I...

Food and Your Emotions

Did you know what you crave could be a sign of not just what your body wants – but also what your heart needs? We know the body does not need a pack of...

CARBOWHORE: Part 2

Despite what I knew and how I felt when I ate sugar, I couldn’t stop. I couldn’t go one day without white sugar. Like a bartender turned alcoholic, my passion for food had turned...

CARBOWHORE: A Chef’s Food Journey

My own food journey was a circuitous one. There’s a lot of people out there who switched to a plant-based diet overnight – I was not one of them. While I was in the...

TRADITIONAL CHINESE MEDICINE REMEDIES

To aid digestion, leaky gut, gluten intolerance, lactose intolerance FODMAPs, candid, bloating, constipation, diarrhea When I turned 25, I started to permanently have a belly. I thought it was just extra fat since the...

VEGAN CHOCOLATE MOUSSE

I made this the other night and a guest said it was “the best pudding they have ever had in their life.” And it’s vegan to boot. So a lot of people may already...

ANTIBES YACHT GUIDE: DINING / MARKETS

Each summer, over 50,000 young energetic people from around the globe arrive in Antibes, France a quaint village on the French Riviera that just so happens to berth the largest super yachts in the...

CHEF IVY’S PLANT-BASED APPROVED FOODS

EAT THIS! Brown Rice Oats Lentils Quinoa, Buckwheat, Millet, Amaranth (grain-like seeds) Beans (Garbanzo/Chickpea, Kidney, Cannellini), String beans, snap peas Corn and Peas Sweet Potato Beets, Parsnip, Jerusalem artichoke, rutabaga, turnips Red-Skinned Potatoes (organic...