Gourmet2Go! Hearty Lentil Soup

This is a satisfying soup that’s a breeze to prepare – 20 minutes and you have a warm, nourishing meal that’s easy to reheat.


350g dried lentils (green, blonde, red or beluga)

1 vegetable bouillion cube

1 bay leaf

2 Tbsp coarse salt

1 can diced, peeled tomatoes

image1 can chickpeas

1 cup diced carrots (or 1/2 bag pre-grated carrots)

1/2 cup frozen peas (optional)

1 Tbsp chili flakes

1 Tbsp garlic powder

Vegan and gluten-free, and fat-free



In a large stockpot, add lentils and double the volume of water with salt and bay leaf. Bring to a boil, then lower heat to a simmer. Add the rest of the ingredients, give it a good stir and cover. Let cook on low heat until lentils are tender and cooked through. Add more water if necessary. Bon appetit !


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