EAT THIS!
Brown Rice
Oats
Lentils
Quinoa, Buckwheat, Millet, Amaranth (grain-like seeds)
Beans (Garbanzo/Chickpea, Kidney, Cannellini), String beans, snap peas
Corn and Peas
Sweet Potato
Beets, Parsnip, Jerusalem artichoke, rutabaga, turnips
Red-Skinned Potatoes (organic if possible)
Carrots, onions, garlic, ginger
Tofu, soy yogurt, soymilk (fresh as possible)
Eggs
Organic free-range chicken and salmon on occasion
Good Parisian ham
Green leafy vegetables: spinach, kale, swiss chard, collard greens, arugula (rocket), green salads
Crucifers: red and green cabbage, broccoli, cauliflowers, bok choy, napa cabbage
Peppers, eggplant, tomatoes, mushrooms, okra, asparagus, zucchini (courgette)
Pumpkin, butternut squash
Berries
Avocados, Nuts, Seeds (sparingly)
Apples
Raw butter, coconut oil, cold-pressed oils
Spare amounts: honey, black/unrefined molasses, maple syrup, hard cheese (Have 0.5% lactose or less: Parmesan, Comte)
NOT THAT!
White sugar
Brown sugar
Bread
Pasta
Cereals (even healthy “Granola”). Muesli is OK; make sure no added sugar
Couscous
Jams
Cakes
Cookies
Crackers
Fruit juices and smoothies (unless freshly squeezed)
Flavored yogurts
Soda
Pizza
Fries
Chips
Poor quality red meat, ground meat and processed meats
