Tagged: healthy

Food and Your Emotions

Did you know what you crave could be a sign of not just what your body wants – but also what your heart needs? We know the body does not need a pack of...

CHEF IVY’S PLANT-BASED APPROVED FOODS

EAT THIS! Brown Rice Oats Lentils Quinoa, Buckwheat, Millet, Amaranth (grain-like seeds) Beans (Garbanzo/Chickpea, Kidney, Cannellini), String beans, snap peas Corn and Peas Sweet Potato Beets, Parsnip, Jerusalem artichoke, rutabaga, turnips Red-Skinned Potatoes (organic...